Top with 6 oz. Mix in a small bowl with mashed avocado, hummus, or Greek yogurt instead of mayo. Add your favorite spices try curry powder or cayenne pepper and some chopped veggies, like onions and peppers, to bulk it up!
Why is finding meaningful work important? Since so much of our time is spent either at work, traveling to and from work, or thinking about work, it inevitably plays a huge role in our lives.
If you feel bored or unsatisfied with what you do for large parts of the day, it can take a serious toll on your physical and mental health. You may feel burned out and frustrated, anxious, depressed, or unable to enjoy time at home knowing that another workday lays ahead.
Having to concentrate for long periods on tasks you find mundane, repetitive, or unsatisfying can cause high levels of stress.
As well as feeling happy and satisfied, you are far more likely to be successful in an occupation that you feel passionate about. So how do you gain satisfaction and meaning from your work? You choose or change careers to something that you love and are passionate about.
The idea of choosing to make a career change may seem about as realistic as choosing to become a professional athlete or an astronaut. Still, getting up every morning dreading the thought of going to work, then staring at the clock all day willing it to be time to leave can take a real toll on your health.
In fact, having a monotonous or unfulfilling job can leave you just as vulnerable to stress and burnout as having one which leaves you rushed off your feet, and it can be just as harmful to your overall mental well-being as being unemployed. Try to find some value in what you do. Even in some mundane jobs, you can often focus on how what you do helps others, for example, or provides a much needed product or service.
Changing your attitude towards your job can help you regain a sense of purpose and control. Find balance in your life. Try to be grateful for having work that pays the bills and focus on the parts of your life that bring you joy. Having a vacation or fun weekend activities to look forward to can make a real difference to your working day.
Volunteer—at work and outside of work. Every boss appreciates an employee who volunteers for a new project. Undertaking new tasks and learning new skills at work can help prevent boredom and improve your resume. Volunteering outside of work can improve your self-confidence, stave off depression, and even provide you with valuable work experience and contacts in your area of interest.
Make friends at work. Having strong ties in the workplace can help reduce monotony and avoid burnout. Having friends to chat and joke with during the day can help relieve the stress of an unfulfilling job, improve your job performance, or simply get you through a rough day.
Consider the following steps in this article about planning a career change. Simply sending out resumes and networking can make you feel empowered. But the truth is most employees rank job satisfaction above salary in ensuring they feel happy at work.
This can open doors to careers that you might not have considered. Once you have that foundation, you can start fine tuning your search for the right career. You may be surprised at how you can fit your passions into a new career. Exploring your career opportunities Focus on the things you love to do.
What have you dreamed of doing in the past? What do you naturally enjoy doing? Jot down what comes to mind, no matter how improbable it seems. Look for clues everywhere.
Take note of projects or topics that stir your compassion or excite your imagination. Reflect on stories of people you admire.Lifelong Learning Is Good for Your Health, Your Wallet, and Your Social Life associate degree in social sciences from College of the Canyons, in Santa Clarita, California.
and intellectual. Experts encourage teens who need an alternative to a four-year degree to look past the misconceptions that plague community college and consider them as a viable option for a great education. If these healthy lifestyle quotes have inspired you to live or maintain a healthier life, and you want to make a positive impact on other peoples’ lives, Rasmussen College has several programs in the School of Health Sciences that can help you to do just that.
Since most college kids living in dorm rooms have microwaves, canned soups are an excellent choice for a healthy meal because they have a long shelf life.
Choose low-sodium soups that contain chicken, lean beef or legumes and lots of vegetables for a quick and easy microwavable meal. How I Use Life Insurance. Experts argue about which is best, but there is a specific purpose for both term and whole life insurance.
If you structure them properly you can create a very affordable life insurance program that is comprehensive enough to meet all of your goals. Is earning a college degree worth it?
You decide. View the 8 Major Benefits of college and the reasons why a college degree is worth the time, effort, and cost. job satisfaction can be a large factor in our overall satisfaction with life and sense of well-being. According to U.S. News & World Report, some of the jobs with the best job.